Have you ever needed to jump just that little higher but all the different methods you’ve tried just haven’t worked?  Are you a basketball player that must take that extra step for your vertical jump to reach your goals?  Well from basketball to track and field sports, having a big vertical leap can be an invaluable asset. 

You have to learn how to increase your vertical if you want to actually have an opportunity at excelling at basketball.  Every side of the sport requires you to jump higher than your contestant, whether it is’s dunking, shooting, rebounding or blocking shots.  Below are three tips to boost your vertical and crush the chumps who can’t even get rim :

1.  Build your leg muscles – It can’t be stressed enough that if you want to learn how to increase your vertical, you have to build your leg muscles.  The absolute best exercise for that is squatting, wither with free weights or a machine. 

Squats are vital because they build your quads ( front of the leg ), hamstrings ( back of the leg ) and your glutes ( your butt, for shortage of a better term ).  By strengthening these muscles you can literally add explosive inches to your vertical. 

2.  Build your calf muscles – About as similarly significant as your leg muscles are your calf muscles.  Building these will add that extra juice to your jump and may very well give you an additional inch or two. 

The best exercise i have found to build your calves is to simply stand on the fringe of a step with the balls of your feet and your heels hanging over the edge.  What you want to do is then raise yourself up on the balls of your feet.  Then lower yourself back down so that the heels go below the step surface.  Commence with doing this with both feet and then gradually work up to doing it with one leg at a time. 

3.  Practice like a maniac – Face it , if you’d like to find out how to boost your vertical, you have got to practice – and practice a lot.  You should literally be out every day practicing for as much time as practicable.  Set your goal and do not give up until you reach it. 

Follow these tips and you literally will be squashing the competitors in no time.

Get more info on how to increase your vertical by going here How To Improve Your Vertical.

Tags: advice, Basketball, blogs, Exercise, fitness, health, increase vertical, jumping higher, Outdoors, recreation, Sports, Volleyball

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