Instant Weight Training Soccer Strategies Anyone Can Use
You may not agree, but check this out. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.
During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. Take for example running and swimming, a great exercise for runners and swimmers respectively.
In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
While developing a fitness training program, all this information is helpful for a coach to ensure a good start.
Such exercises should be planned for physical conditioning which improves specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.
Injury prevention is another aspect of weight training soccer that is often overlooked. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.
Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Typically strength programs involve heavy masses with only some repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer