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	<title>Sporting Goods Review Blog &#187; dumbbells</title>
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		<title>Dumbbells &#8211; vary the way you practice exercise</title>
		<link>http://www.sportinggoodsreviewblog.com/extreme/dumbbells-vary-the-way-you-practice-exercise/</link>
		<comments>http://www.sportinggoodsreviewblog.com/extreme/dumbbells-vary-the-way-you-practice-exercise/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:49:03 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Extreme]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[dumbbell sets]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[dumbbells sets]]></category>
		<category><![CDATA[escape dumbbells]]></category>
		<category><![CDATA[rubber dumbbells]]></category>
		<category><![CDATA[steel dumbbells]]></category>

		<guid isPermaLink="false">http://www.sportinggoodsreviewblog.com/extreme/dumbbells-vary-the-way-you-practice-exercise/</guid>
		<description><![CDATA[Escape features devoted heavy in technology to secure that we can offer the most innovative Dumbbells to our customers in order that they, successively, can allow an developed developing experience.For example we have committed manufacturing plants and independent premium control facilities to verify that our Dumbbells are evolved to the highest measures demanded by our [...]]]></description>
			<content:encoded><![CDATA[<p>Escape features devoted heavy in technology to secure that we can offer the most innovative <a target="_blank" title="dumbbells" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=5&#038;cat=dumbbell+sets+with+racks">Dumbbells</a> to our customers in order that they, successively, can allow an developed developing experience.For example we have committed manufacturing plants and independent premium control facilities to verify that our <a target="_blank" title="dumbbells" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=5&#038;cat=dumbbell+sets+with+racks">Dumbbells</a> are evolved to the highest measures demanded by our patents and specifications.</p>
<p> Also, we are proceeding to innovate across our choice to allow more alternatives to our clients.</p>
<p> Our groundbreaking polyurethane dumbbells combine a up-to-date invention with an unsurpassed strength and 3 year warranty to reserve a advanced and practical dumbbell.</p>
<p> Polyurethane <a target="_blank" title="dumbbells" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=5&#038;cat=dumbbell+sets+with+racks">Dumbbells</a></p>
<p> The advanced Escape PU dumbbells have been designed with colour coded ends to determine that instructors can visualise that the customers are utilising acceptable weight increments and that the dumbbells are correctly {stored} on their stands after use.</p>
<p> Red &#8211; The 2-20kg grades are the most fashionable in the gym as the relatively lighter weights establish them comprehensible to the majority of gym users. Place them in the free-weight region for warm ups or in the PT zone for one-to-one clients.</p>
<p> Grey &#8211; Like the 2-20kg grades, the 22-40kg dumbbells are supplied in increments of 2kg. This allows the user to make a steady procession in their developing without receding form or compromising on their workout by having to increase weight to a point that is too high.</p>
<p> Black &#8211; projected for the more advance user, the 42-50kg range combines the challenge of advanced weight levels with the durability of polyurethane structure.</p>
<p> Rubber Dumbbells and Barbell Sets</p>
<p> Escape Rubber Dumbbells and Barbells have been developed to combine functionality, durability and contemporary aesthetics and they will enhance the appearance of any free weight region.</p>
<p> Mixed with a choice of compact storage options and matching benches, the Escape selection makes free-weight developing visible to more users than ever before:</p>
<p> Dumbbell sets with consolidated storage &#8211; we all wish we had more space, but would we really need it if we made more use of what we already have?</p>
<p> Adequate space in the free-weight region is essential ready and waiting to reserve members to develop safely. This upright rack is captivating and functioning occupying less than half the space of a standard flat rack. It</p>
<p> holds sets of dumbbells up to 30kg in weight. We also have obtainable a regular dumbbell rack, dumbbell racks with cups &#8211; to keep your dumbbells safe and robust.</p>
<p> The Edge Rubber Dumbbells</p>
<p> Take a step toward the edge.</p>
<p> In consultation with customers, Escape has developed a quality range of dumbbells in a radical design &#8211; The Edge.</p>
<p> In weights of 2.5kg up to 50kg in 2.5kg increments, The Edge has a orbicular body and a flattened bottom allowing it to roll then settle on a surface.</p>
<p> Every dumbbell features enlarged colour contrasting numbers making it easy to identify the weight at a distance.</p>
<p> With the add-on of Escape horizontal stands, you can secure your free-weight zone stays tidy and stable. As the Edge dumbbell has no bolts or mobile parts, it has a durability and performance that sets a modernised regular for dumbbells.</p>
<p> Steel Dumbbell Sets with X rack</p>
<p> The advanced X stand design and the modern Steel Dumbbells produce an effective and compact add-on to any gym.</p>
<p> Really space-streamlined, making it the obvious premium for the busy gym, studio or even the home where it blends absolutely into the modernized surroundings.</p>
<p> This Escape Steel Dumbbell Set has been projected for those who require in the very best in terms of functionality,<br /> invention and fashion.</p>
<p> The Steel Dumbbells are constructed to the most utmost standard in perennial nickel plated steel with enlarged integral rubber inserts to protect the heads. They are obtainable in sets of 1-10kg (in 1kg increments) or sets of 2-20kg (in 2kg increments) making them suitable for a wide variety of users.</p>
<p> Reebok 1-10kg Dumbbell Set rack</p>
<p> Our most compact dumbbell set and rack. The dumbbell set has been re-styled with new colours and enlarged numbers to make weight choice easier. The stand has just been redesigned to establish it more space efficient while the innovative holders allow for simpler and securer removal and replacing of dumbbells.</p>
<p> Dumbbell accessories</p>
<p> PU Dumbbell exercise posters</p>
<p> A selection of progressive posters matching every of the three PU dumbbell grades. In a enlarged A2 size of 594 x 420 mm they are the ideal complement for any sophisticated free-weight and PT domain.</p>
<p> Don&#8217;t miss this exclusive choice of Dumbbells for the ultimate strength developing workout.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dumbbell Sets &#8211; Even more options for your clients</title>
		<link>http://www.sportinggoodsreviewblog.com/exercise/dumbbell-sets-even-more-options-for-your-clients-2/</link>
		<comments>http://www.sportinggoodsreviewblog.com/exercise/dumbbell-sets-even-more-options-for-your-clients-2/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:21:33 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[dumbbell set]]></category>
		<category><![CDATA[dumbbell sets]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free-weight]]></category>
		<category><![CDATA[free-weights]]></category>

		<guid isPermaLink="false">http://www.sportinggoodsreviewblog.com/exercise/dumbbell-sets-even-more-options-for-your-clients-2/</guid>
		<description><![CDATA[Hand weights are becoming immensely fashionable across the world-wide and appeal to physical fitness enthusiasts of all fitness stages, ages and gender.
 They are available in a number of diverse free weight increments, design and colouring &#8211; adding to their attraction. The hand weights continue to innovate, extending even more selections to clients and their [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&#038;cat=Hand+Weights+and+Racking">Hand weights</a> are becoming immensely fashionable across the world-wide and appeal to physical fitness enthusiasts of all fitness stages, ages and gender.</p>
<p> They are available in a number of diverse free weight increments, design and colouring &ndash; adding to their attraction. The hand weights continue to innovate, extending even more selections to clients and their fresh modernistic design with champion enduringness offers a modernistic and practical force developing result.</p>
<p> <a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&#038;cat=Hand+Weights+and+Racking">Hand weights</a> are acquiring more employment at household, in PT zones and in the studio as they supply exercise assortment.</p>
<p> At Escape we offer the most state-of-the-art hand weight products to improve your coaching experience. We have devoted first-class control facilities to guarantee our hand weights are developed to the most utmost standard.</p>
<p> Reebok Rubber <a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&#038;cat=Hand+Weights+and+Racking">Hand weights</a></p>
<p> Reebok Rubber Hand Weights with anti-roll shape and all rubber structure for safer exercising.</p>
<p> What can they be used for? Studios and PT gymnasiums</p>
<p> What establishes them suitable for these applications? Their small free weight increments, large free weight numbers and anti-roll innovation make them perfect for the advanced traffic studio or PT area.</p>
<p> What are these hand weights produced from? Tough and simple to clean rubber heads with a rubber textured clasp.</p>
<p> What is the warranty? 1 year against manufacture defects.</p>
<p> Reebok Vinyl Hand Weights</p>
<p> Reebok Vinyl Hand Weights are designed for safer physical exercise with their anti-roll shape and simple to clean vinyl coating. Slightly smaller clasp space makes them ideal for small hands.</p>
<p> What can these Hand Weights be practiced for? Studios and PT gyms that are searching for an economic yet durable light dumbbell selection.</p>
<p> What makes them suitable for this application? These hand weights provide an economical alternate to the Rubber Hand Weights. Perfect for the average studio or PT area.</p>
<p> What are they constructed from? They are vinyl sunk to give a smooth wipe clean finish.</p>
<p> What weights are available? Available in weights of 0.5, 1, 2, 3, 4 or 5kgs.</p>
<p> What is the warranty? 1 year against manufacture defects.</p>
<p> Hand Weight Rack</p>
<p> Floor standing innovation holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Unique holding mechanism keeps down damage to weights and makes them better to place safely.</p>
<p> Hand weights come in all shapes and sizes</p>
<p> We offering a number of variant types of hand weights &ndash; from traditional dumbbells to more versatile choices offered in the Reebok range, from steel to rubber variations of the hand weight.</p>
<p> Hand weights pinpoint a number of diverse muscle groups to assist you perform better in several sport and are ideal for toning your arms. Adding weights to your existing physical fitness regimen ensures you are working harder and burning even more calories.</p>
<p> Build muscle and tendon strength, improve flexibility and reduce the risks of future trauma by developing with hand weights.</p>
<p> Opting the right one for you&#8230;</p>
<p> Hand weights &ndash; the benefits are endless! They are cheap to purchase, they contribute variety to your workout, obtainable in a number of variant designs and colours, take up very little space and offer a quality workout for individuals of all diverse fitness levels.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dumbbell Sets &#8211; Even more options for your clients</title>
		<link>http://www.sportinggoodsreviewblog.com/martial-arts/dumbbell-sets-even-more-options-for-your-clients/</link>
		<comments>http://www.sportinggoodsreviewblog.com/martial-arts/dumbbell-sets-even-more-options-for-your-clients/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:42:28 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[dumbbell set]]></category>
		<category><![CDATA[dumbbell sets]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free-weight]]></category>
		<category><![CDATA[free-weights]]></category>

		<guid isPermaLink="false">http://www.sportinggoodsreviewblog.com/martial-arts/dumbbell-sets-even-more-options-for-your-clients/</guid>
		<description><![CDATA[Hand weights are becoming immensely fashionable across the world and appeal to fitness enthusiasts of all fitness stages, ages and gender.
 They are accessible in a number of different free weight growths, design and colour &#8211; adding to their attraction. These hand weights proceed to innovate, offering even more options to clients and their new [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&amp;cat=Hand+Weights+and+Racking">Hand weights</a> are becoming immensely fashionable across the world and appeal to fitness enthusiasts of all fitness stages, ages and gender.</p>
<p> They are accessible in a number of different free weight growths, design and colour &ndash; adding to their attraction. These hand weights proceed to innovate, offering even more options to clients and their new trendy design with world-class strength allows for a latest and functional strength developing result.</p>
<p> <a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&amp;cat=Hand+Weights+and+Racking">Hand weights</a> are acquiring more employment at home, in PT zones and in the studio as they add exercise diversity.</p>
<p> At Escape we offer the most modernized hand weight devices to better your training experience. We have devoted quality control facilities to verify our hand weights are formulated to the highest standard.</p>
<p> Reebok Rubber <a target="_blank" title="hand weights" href="http://www.escapefitness.com/store/shopdisplayproducts.asp?id=67&amp;cat=Hand+Weights+and+Racking">Hand weights</a></p>
<p> Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for securer practicing.</p>
<p> What can they be employed for? Studios and PT gyms</p>
<p> What makes them suitable for these applications? Their small free weight growths, large weight numbers and anti-roll design make them perfect for the advanced traffic studio or PT area.</p>
<p> What are these hand weights produced from? Tough and obtainable to clean rubber heads with a rubber textured clasp.</p>
<p> What is the guarantee? 1 year against manufacturing defects.</p>
<p> Reebok Vinyl Hand Weights</p>
<p> Reebok Vinyl Hand Weights are designed for better physical exercise with their anti-roll shape and easy to clean vinyl application. Slightly smaller grip space makes them ideal for small hands.</p>
<p> What can these Hand Weights be applied for? Studios and PT gyms that are looking for an economic yet functional light dumbbell selection.</p>
<p> What makes them eligible for this application? These hand weights supply an economic alternate to the Rubber Hand Weights. Ideal for the average studio or PT area.</p>
<p> What are they constructed from? They are vinyl sunk to give a smooth wipe clean finish.</p>
<p> What weights are available? Obtainable in weights of 0.5, 1, 2, 3, 4 or 5kgs.</p>
<p> What is the warranty? 1 year against manufacturing flaws.</p>
<p> Hand Weight Rack</p>
<p> Floor standing design holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Unparalleled holding mechanism keeps down damage to weights and makes them simpler to place safely.</p>
<p> Hand weights come in all shapes and sizes</p>
<p> We offering a number of diverse types of hand weights &ndash; from established dumbbells to more accomplished choices offered in the Reebok range, from steel to rubber variations of the hand weight.</p>
<p> Hand weights target a number of different muscle groups to assist you perform better in any sport and are perfect for strengthening your arms. Supplying weights to your current physical fitness regime guarantees you are working tougher and burning even more calories.</p>
<p> Build muscle and tendon strength, improve flexibility and reduce the dangers of future injury by training with hand weights.</p>
<p> Selecting the right one for you&#8230;</p>
<p> Hand weights &ndash; the benefits are endless! They are inexpensive to buy, they add diversity to your physical exercise, accessible in a number of variant designs and colours, take up very little space and provide a superior workout for individuals of all different fitness levels.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Home Gym Equipment &#8211; Dumbbells</title>
		<link>http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells-2/</link>
		<comments>http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells-2/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:41:54 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Home gym equipment]]></category>

		<guid isPermaLink="false">http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells-2/</guid>
		<description><![CDATA[If you have decided to set up a home gym or just want to do some exercise in the comfort of your own home then a must have is a set of Dumbbells. For just a small amount of money you have a piece of equipment that can be used in or outside of the [...]]]></description>
			<content:encoded><![CDATA[<p>If you have decided to set up a home gym or just want to do some exercise in the comfort of your own home then a must have is a set of Dumbbells. For just a small amount of money you have a piece of equipment that can be used in or outside of the home, doesn&#8217;t take up any room and will work every single muscle in your body.  </p>
<p>For those of you who haven’t been introduced to Dumbbells they typically come in various forms. Some have a short bar with a static weight on each end. Some are one-piece moulded plastic or foam. Others have discs or varying weights that can be swapped out, added to and so on.</p>
<p>Generally the moulded and static weight sets costs less and on the whole are sturdy and safe to use. However what can happen especially if you are training regularly is that you need more weights to help you progress so you end up actually buying more equipment that works out more expensive and. Over time the adjustable dumbbell sets allow you to progress with your training as you can choose how much weight you want to work with. The only real issue is adding or taking off weights between each exercise which can add on some extra time.</p>
<p>From a safety perspective always make sure the weights are securely fastened before performing any exercise as the last thing you want is a 5kg weight flying off the bar as you perform a bicep curl or overhead press. If training at home don&#8217;t forget to wear appropriate footwear because you definately don&#8217;t want a dumbbell landing on your bear foot. If training alone then I would advise to start with light weights to make sure you can fully control the dumbbell through the whole exercise movement. Training with dumbbells does take your body some time to adjust when first starting to use them. Don&#8217;t be suprised to find your arms shaking as you perfom certain exercises especially a pressing movement such as dumbbell bench press. After a few weeks of consistenty using the dumbbell you should find you can handle them with more ease and control. As a final note if your not sure how to perform any exercise please consider investing in some professional fitness adviser to teach you correct technique</p>
<p>The main reason I recommend getting a set of dumbbells is that from a training perspective they offer you so much flexibility and variation. With a great <a target="_blank" href="http://www.energiafitness.com/info/dumbbell-workout-routines">variety of dumbbell workouts</a> to choose from you can easily train all muscle groups in the body. No matter what your level of experience you can create a safe yet extremely effective workout with just one set of dumbbells. </p>
<p>Because a dumbbell is free weight the range of motion you can apply to your exercises allows you to work your muscles far more effectively than say a weight machine. Also by training with free weights such as dumbbells you use so many more muscles during the session meaning that <a target="_blank" href="http://www.energiafitness.com/info/fastest-way-to-get-a-six-pack">burn up loads of calories</a> while at the same time improve your body&#8217;s coordination and functionality. </p>
<p>If you’re a complete beginner I would recommend to start with a small set of dumbbells that range from 2kg –5kg. For those who are more experienced and have a bigger budget there are some great dumbbell sets available. A highly recommended (I own a pair) <a target="_blank" href="http://preview.tinyurl.com/n9o5um">adjustable dumbbell set</a> is from a company called Bowflex. The weight range of each dumbbell is from 2kg-21kg. So instead of having lots of different weights to attach and store you just can adjust the weight with a turn of a dial. The benefits of this style of dumbbbell are a reduction in messing around changing weights, you don&#8217;t need much storage space and you won&#8217;t have to keep buying extra bits of equipment as these will last you for a long time. If you are serious with your training and know you would bet value from your investment then these are a good buy. For those of you who are not as committed then these may not be for you.</p>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Home Gym Equipment &#8211; Dumbbells</title>
		<link>http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells/</link>
		<comments>http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:14:20 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Home gym equipment]]></category>

		<guid isPermaLink="false">http://www.sportinggoodsreviewblog.com/fitness-equipment/home-gym-equipment-dumbbells/</guid>
		<description><![CDATA[If you have decided to set up a home gym or just want to do some exercise in the comfort of your own home then a must have is a set of Dumbbells. With only a minor outlay you can buy a set of dumbbells that you can use anywhere in the house of outside [...]]]></description>
			<content:encoded><![CDATA[<p>If you have decided to set up a home gym or just want to do some exercise in the comfort of your own home then a must have is a set of Dumbbells. With only a minor outlay you can buy a set of dumbbells that you can use anywhere in the house of outside and will give you a really effective total body workout.  </p>
<p>For those of you who haven’t been introduced to Dumbbells they typically come in various forms. Some have a short bar with a static weight on each end. Some come in one piece form made from foam or plastic. Other types include weights or various size that can be swapped or added on as you wish.</p>
<p>Generally the moulded and static weight sets costs less and on the whole are sturdy and safe to use. However what can happen is that you have to buy more dumbbells of different weights as you become stronger. This then offsets the saving made when purchasing plus you now have more stuff to find a home for. Over time the adjustable dumbbell sets allow you to progress with your training as you can choose how much weight you want to work with. The single drawback is having to swap the weight around when you finish each exercise.</p>
<p>From a safety perspective always make sure the weights are securely fastened before performing any exercise as the last thing you want is a 5kg weight flying off the bar as you perform a bicep curl or overhead press. If training at home don&#8217;t forget to wear appropriate footwear because you definately don&#8217;t want a dumbbell landing on your bear foot. If your inexperienced and training on your own start with a light pair of dumbbell that you are confident you can control properly when performing the exercise. When training with dumbbells for the first time it is normal for your arms to shake or move around as you try to perform an exercise.This is especially common when attempting pressing movements like the dumbbell bench press. After a few weeks of consistenty using the dumbbell you should find you can handle them with more ease and control. As a final note if your not sure how to perform any exercise please consider investing in some professional fitness adviser to teach you correct technique</p>
<p>The main reason I recommend getting a set of dumbbells is that from a training perspective they offer you so much flexibility and variation. You can train every single muscle in the body with a pair of dumbbells with literally hundreds of <a target="_blank" href="http://www.energiafitness.com/info/dumbbell-workout-routines">different dumbell workouts</a> for you to choose from. Whether you’re a complete beginner or an experienced trainer you can create an effective workout using a set of dumbbells. </p>
<p>Because a dumbbell is free weight the range of motion you can apply to your exercises allows you to work your muscles far more effectively than say a weight machine. As with all free weight workouts you tend to <a target="_blank" href="http://www.energiafitness.com/info/fastest-way-to-get-a-six-pack">burn masses of calories</a> due to the amount of muscles engaged in each exercise and because of the different ranges of movement available your body&#8217; s functionality is improved. </p>
<p>If you’re a complete beginner I would recommend to start with a small set of dumbbells that range from 2kg –5kg. For those who are more experienced and have a bigger budget there are some great dumbbell sets available. A well known adjustable dumbbell set is the <a target="_blank" href="http://preview.tinyurl.com/n9o5um">Bowflex brand</a>. They come as a pair of dumbbells with a weight range from 2kg-21kg. So instead of having lots of different weights to attach and store you just can adjust the weight with a turn of a dial. The benefits of this style of dumbbbell are a reduction in messing around changing weights, you don&#8217;t need much storage space and you won&#8217;t have to keep buying extra bits of equipment as these will last you for a long time. For those of you who are committed and serious about their training these are great investment.</p>
<p> </p>
]]></content:encoded>
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