Best Protein Supplement IS NOT Whey

I would wish to introduce this article by saying that I will approach the use of a protein supplement from a divergent point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly responsible for the initiation of protein supplements into mainstream employment they have applied it for a single minded purpose. I am here to show you some different things you might not recognise.

Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have springed to mind is that: quality protein promotes good health. When is the last time you saw a sickly individual showing off a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would bet, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.

Before moving ahead I would like to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at all costs weakens their bodies. While I do recognise that some do not fall into this category I would wish to caution you to never pursue bodybuilders advice to the letter, even when it comes to building and maintaining muscle mass. That being said I consider that a protein supplement is understandably one of the best health furthering instruments to ever come out of the bodybuilding culture.

Just so we’re clear I would like to express that the aim of this article is to explore the rewards that you get to your health and your athletic prowess that come from the use of a protein supplement.

Let’s get going:

The most crucial macro nutrient that the body requires is protein. Protein is made of different types of amino acids and is employed for many many many functions:

*plastic (cells are made up of many types of protein)
*making hormones (hormones are critical for your body for a variety of reasons, will be further expanded upon)
*stimulates output of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone uses to look the way he looks at 60+)
*maintaining anabolism (protein is an constructive-metabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is stimulated through many routes, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore requires of your metabolism to step-up its yield of energy)
*stimulates satiety (protein it is the most hunger quenching nutrient)
*insulin regulation (consuming a high percent of your calories as protein reduces blood insulin levels)
*getting shredded (by raising your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, especially if you make sure to feed often)

A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to positivily influence your health.

A primary thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.

In a nutshell

By consuming more protein your body builds and conserves lean tissue mass easier. This means a lower blood pressure (lower risk of heart attack and headaches). This signifies that your life is easier — you don’t break a sweat and begin puffing at the sight of stairs. It healps you loose weight which makes getting around easier.

It also causes you to look good. Think healthy looking skin, a trim body, a bright face and a smile for everyone (hey, if you’re  feeling good you do feel like smiling).

Here are some other benefits of consuming high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.

This article has taught you some of the benefits that you can await from employing a high quality protein supplement.

If you loved this article you might desire to check out how to discover the Best Protein Supplement

I heavily recommend this article on choosing  a protein supplement

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein Supplement

Tags: best protein, best protein supplement, protein supplement, protein supplement guide

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